AS the Mallee becomes more health conscious, a part-time fitness instructor is looking to tap in and help others with her Les Mills training program.
Health worker Miriam Sinclair has opened a group fitness studio to help people trying to begin their weight loss journey in a team environment.
With a heavy focus on doing it together, Sinclair said she was excited to rip in and help others build their confidence.
For more on this story, check out Friday’s Guardian (June 17).
PREMIER Jacinta Allan has defended the state’s bushfire funding after angry residents confronted her in fire-hit Alexandra, accusing the government of betraying farmers and leaving…
St Mary’s-Tyntynder v Murrabit FOR the second time this season, St Mary’s-Tyntynder will be out to bounce back from a poor batting performance when they play Murrabit tomorrow afternoon. The…
FARMERS and residents have rallied to donate stock feed to fire-affected properties in Victoria, after bushfires burned more than 400,000 hectares. Beef cattle producer Tim Coote, who farms outside Barham,…
MURRAY DOWNS MEN’S Stableford – Thursday, January 8 ON the hottest day of the year so far, Reece Collins (30) took a break from the tools and dominated the stableford…
Friday, 2 May • Esoteric festival released a statement addressing the last-minute cancellation of the Donald music event in early March. Held in the small town since 2017, the festival…
KATRINA Cain captured her first Blue Pearl Classic on Tuesday evening, taking out the all-female event in a result that resonated well beyond the finish line. Driving 5YO gelding Sports…
SERVING a chaotic, interactive hour of restaurant fun, Signor Baffo has delighted audiences around Australia while he attempts to avoid disaster in the kitchen. Coming tomorrow to Swan Hill Town…
MURRAY DOWNS SATURDAY pennant starts this weekend and there are now only four weeks to go before finals begin. Our Northern Valley side will have a tough tussle against Racecourse…
ANOTHER chapter in an old rivalry will be written this weekend when the Northern Valley pennant competition resumes tomorrow afternoon, with Murray Downs hosting cross-town rivals Racecourse. The Rams were…
TODAY Afternoon: Craft fun at Swan Hill Regional Library. Get creative these school holidays with a fun-filled free craft session. Suitable for school-aged children. Call the library for more details.…
NOT your ordinary rock ‘n’ roll show, the fast-paced Shake, Rattle ‘n’ Roll will return to Swan Hill with their full choreographed stage performance of the hits that defined an…
