THE 2025 school year is officially underway and with new uniforms sorted, stationery packs ordered and haircuts taken care of, you’re absolutely nailing the back-to-school preparations.
But then, it hits you, the daily task of packing lunchboxes.
Because, of course, our little (and not-so-little) ones need to be fed.
After all, they consume about a third of their daily intake while at school.
Lunchboxes play a crucial role in a child’s focus, learning, and energy throughout the day.
Encouraging and enjoyable lunchbox experience can also support a child’s wellbeing and helps build a positive relationship with food.
This National Lunch Box Week (February 9-15), we’re sharing some helpful tips and tricks to make the lunchbox routine a bit easier and stress-free
Keep in mind lunchboxes may look different for different children, but the more you can balance the lunchbox, the more likely your child is to eat it.
Nutrition Australia recommends GO, GROW AND GLOW foods for a balanced healthy lunchbox
GO foods include foods that contain carbohydrates that kids use for energy to run, jump, think and play.
GO foods include grainy breads and wraps, pasta, rice, oats and quinoa to fuel movement and brain power.
GROW foods contain important nutrients for building strong muscles, bones and teeth.
Include GROW foods such as lean meats, eggs, legumes, dairy (milk, yoghurt and cheese) and calcium-fortified dairy alternatives to help their bodies.
GLOW foods are important for glowing skin and hair, eye health and a strong immune system.
GLOW foods are vitamin rich fruits and vegetables.
Include different coloured fruits and vegetables to increase the variety of nutrients.
Do you have a fussy eater or a child who gets bored of the same food?
Picky eating is pretty normal in young children- they are still figuring out what they do and don’t like and that’s OK, sometimes it can take 10 or more tastes of a new food before a child accepts it so continue to provide new food items (at home) even if they initially reject it.
Involving your child in creating their lunchbox can help them learn about food and form their own healthy food habits, it also means they are more likely to eat it
If you have any concerns about your child’s eating habits, see a GP or dietitian.
To book an appointment with one of our dietitians call 5033 9337.
