ASKING someone ‘are you ok?’ is just a simple question, yet it can mean so much to a person struggling with their mental health.
Held annually on September 8, R U OK Day encourages people to start a discussion with those around them through four steps – ask, listen, encourage action, and check in.
“It is our national day of action to remind Australians that every day is the day to ask “are you OK?” and start a meaningful conversation with someone they care about,” headspace Swan Hill manager Kirsty Jacobs said.
“It’s important to check in with friends, family and colleagues about how they are, and create social connectedness among those who may feel isolated.”
With Swan Hill being a regional community, is it not uncommon to face some barriers in access mental health support. But Ms Jacobs believes this highlights the importance of checking in with one another, and that everyone should feel supported regardless of their location.
“Connection to community is an extremely important factor in someone’s over mental health and well-being, and there are so many advocates for supporting people in our community,” she told The Guardian.
New research conducted by the R U OK? organisation found that four in every ten Australians worry that asking someone if they are ok is a conversation better had with an expert, or that asking the question might make their situation worse.
“We want people to know that asking someone if they are ok will not make their situation worse,” Ms Jacobs said.
“In fact, letting the person know that they are heard, and that you are there if they need to chat about anything is a useful way to communicate your support and connect.”
Stigma surrounding mental health is also another barrier that stops some people reaching out for help.
“Although mental health is talked about more than ever before, we know that stigma still exists among a variety of people within our community for lots of reasons,” Ms Jacobs said.
“Days like R U OK Day help with breaking down the stigma, and we want people to know that everyone experiences mental health challenges at some time in their life, it’s ok to ask for help and it’s ok to check in.”
Headspace Swan Hill staff have been attending a variety of events throughout the week in support of raising awareness of R U OK Day, visiting Kerang Technical High School, Swan Hill College, St Mary Mackillop College, MDAS, and joining with Swan Hill District Health as they support internal staff to have the conversation.
“A conversation can change a life,” Ms Jacobs said.
If you or someone you know is struggling, resources are available at a number or organisations, including ruok.org.au, headspace Swan Hill, Swan Hill District Health, lifeline and beyond blue.
