Home » Health » Prepare for flu season

Prepare for flu season

NEW research shows many Australians are becoming complacent about influenza this upcoming flu season.

According to the latest data, there had been almost 14,500 confirmed cases of the flu so far in 2023.

In 2022, this volume of confirmed cases wasn’t seen until early May.

The Australian Attitudes to Influenza Index asked 1017 adults aged 18 years and older about their attitudes to flu.

Results showed that 33 per cent of adults said the flu was only somewhat serious, with 14 per cent saying it’s not very, or not at all, serious.

Only 20 per cent of people aged 18-24 thought flu was very serious compared with nearly 60 per cent of those people aged 65 and older.

A Swan Hill District Health spokesperson said these statistics were alarming.

“The influenza virus, which changes all the time and has many different strains, doesn’t discriminate and everyone is at risk of catching it,” they said.

“It doesn’t matter how fit and healthy you are, or your age.

“For the first two years of COVID, influenza was almost eliminated from the population with cases dropping significantly.

“In 2022, we saw border restrictions ease, lockdowns lifted and in turn an increase in flu cases.

“Whilst what 2023 may have in store for us in terms of flu is yet to be discovered, we have already seen higher rates compared to this time last year.

“Experts think that the general complacency amongst our population in regards to flu comes down to many not understanding the difference between the flu and common cold, and therefore not taking the relevant precautionary steps.”

The flu is highly contagious.

An infection occurs when you breathe in droplets from the sneezes and coughs of an infected person, or if you touch a contaminated surface and then touch your mouth, eyes or nose.

People with flu can be infectious for over a week, and flu symptoms are usually more intense than a common cold and include a runny nose or sneezing, cough or sore throat, fever, chills and headache, body aches, vomiting, and diarrhoea.

While most people do experience fairly mid flu symptoms, flu is a serious disease that can result in hospitalisation and sometimes even death.

So what can you do to better protect yourself and your family from catching the flu this winter season?

• Maintain distance or avoid work and activities with symptomatic individuals and households

• If you don’t feel well, stay home

• Wash your hands regularly

• Get a flu vaccination

The Swan Hill Primary Health Medical Centre will be running flu vaccination clinics on Saturday mornings from April 15 for people aged 65 and older.

Book by calling 5033 9900.

People are encouraged to book a flu vaccine through their local pharmacies.

“Vaccination takes two to three weeks to build immunity, so the sooner you get onto it the sooner you can take comfort in knowing you have done your best to protect yourself this flu season,” the spokesperson said.

Digital Editions


  • Kids quit swim lessons

    Kids quit swim lessons

    CHILDREN are dropping out of swimming lessons far too early, leaving them at risk, according to new research from Life Saving Victoria. The study, published…

More News

  • Central Murray Round 1 Football Previews

    Central Murray Round 1 Football Previews

    Kerang v Wandella LOCAL rivals Kerang and Wandella will clash for the first time in the Central Murray at Riverside Park in what is expected to be one of the…

  • Eagles fly into new season

    Eagles fly into new season

    THE Mallee Eagles won’t be rolling out the red carpet for rivals Balranald when the two clubs meet at Lalbert, with former Eagles coach Brent Macleod coaching against his former…

  • Education partnership paves the way

    Education partnership paves the way

    SEED Ability has joined Country Universities Centre Mallee to strengthen pathways for students into allied health careers, becoming the centre’s first local platinum partner. With a contribution of $5000, Seed…

  • Lew prosecutes his case

    Lew prosecutes his case

    A FORMER Melbourne councillor with a history of political run-ins has thrown his hat into the ring to replace retiring Nationals heavyweight Peter Walsh, declaring he is the candidate to…

  • Truck collision closes highway

    Truck collision closes highway

    STURT Highway at Paringi has reopened following a two-truck truck crash on Wednesday. Emergency services responded to the collision about 5.20am and closed the NSW stretch of the highway between…

  • Speed, alcohol offences detected over Easter

    Speed, alcohol offences detected over Easter

    ANOTHER Easter long weekend has passed without a road fatality in Swan Hill, Buloke and Gannawarra shires, keeping a two-decade long streak of travellers returning home safe. However, not all…

  • Swans set to soar

    Swans set to soar

    It won’t just be our region’s footballers and netballers who will begin another campaign over the coming days, with the Swan Hill Soccer League’s senior squads also opening their 2026…

  • Renowned pianist brings joy

    Renowned pianist brings joy

    MUSIC has a way of connecting generations and nowhere was that clearer than when internationally acclaimed pianist Tom Williams sat down to play for the residents at Hope Aged Care.…

  • Shining a light on family violence

    Shining a light on family violence

    A STRIKING new feature will greet visitors at Swan Hill District Health’s 1860 Café this April, with the health service proudly hosting the Elephant in the Room installation. Delivered in…

  • Fuel thiefs strike

    Fuel thiefs strike

    SWAN HILL Arson: POLICE are investigating a suspicious fire involving building debris and household items at a property on Murray Valley Highway on 5 April. Police said they believed it…