Home » Health » Farmer’s mental health message

Farmer’s mental health message

THE story of Warren Davies – The Unbreakable Farmer – deserves to be told.

It’s not just about surviving adversity but managing the struggles we often push aside.

These issues, like stubborn bindii, can stick with us and spread their impact if ignored.

Mr Davies’ story is a powerful reminder that mental health needs constant care.

He advocates for consistently checking in with yourself and having five key people as your personal maintenance team.

For Mr Davies, it’s like a fortnightly “wheel balance” – assessing how steady and aligned life is.

As he explains, if the spokes of your wheel aren’t strong, the entire wheel becomes unstable and risks breaking under pressure.

His analogy struck a chord with those gathered at the Wycheproof Community Resource Centre, those at the Nandaly pub, and the Berriwillock Community Centre.

Mr Davies shares his struggles openly, acknowledging his missteps and the challenge of self-forgiveness.

But he emphasises the power of choice – to adapt, ask for help, improve, and reinvent oneself.

What makes his story compelling is how he tailors his message to suit his audience.

Whether speaking to a group of blokes or a diverse crowd, Mr Davies adjusts his tone, creating an intimate atmosphere for candid discussions on a topic often brushed aside in rural communities.

The Unbreakable Farmer’s journey shows that resilience isn’t about being invincible but about acknowledging vulnerabilities and working to mend them.

It’s a message that resonates not only with farmers but with anyone facing life’s challenges.

These community events were supported by Buloke Shire Council and funded by the Australian and Victorian governments’ Community Recovery Hubs Program. Resources are available on Mr Davies’ website, www.theunbreakablefarmer.com.au.

Digital Editions


  • Kids quit swim lessons

    Kids quit swim lessons

    CHILDREN are dropping out of swimming lessons far too early, leaving them at risk, according to new research from Life Saving Victoria. The study, published…

More News

  • Central Murray Round 1 Football Previews

    Central Murray Round 1 Football Previews

    Kerang v Wandella LOCAL rivals Kerang and Wandella will clash for the first time in the Central Murray at Riverside Park in what is expected to be one of the…

  • Eagles fly into new season

    Eagles fly into new season

    THE Mallee Eagles won’t be rolling out the red carpet for rivals Balranald when the two clubs meet at Lalbert, with former Eagles coach Brent Macleod coaching against his former…

  • Education partnership paves the way

    Education partnership paves the way

    SEED Ability has joined Country Universities Centre Mallee to strengthen pathways for students into allied health careers, becoming the centre’s first local platinum partner. With a contribution of $5000, Seed…

  • Lew prosecutes his case

    Lew prosecutes his case

    A FORMER Melbourne councillor with a history of political run-ins has thrown his hat into the ring to replace retiring Nationals heavyweight Peter Walsh, declaring he is the candidate to…

  • Truck collision closes highway

    Truck collision closes highway

    STURT Highway at Paringi has reopened following a two-truck truck crash on Wednesday. Emergency services responded to the collision about 5.20am and closed the NSW stretch of the highway between…

  • Speed, alcohol offences detected over Easter

    Speed, alcohol offences detected over Easter

    ANOTHER Easter long weekend has passed without a road fatality in Swan Hill, Buloke and Gannawarra shires, keeping a two-decade long streak of travellers returning home safe. However, not all…

  • Swans set to soar

    Swans set to soar

    It won’t just be our region’s footballers and netballers who will begin another campaign over the coming days, with the Swan Hill Soccer League’s senior squads also opening their 2026…

  • Renowned pianist brings joy

    Renowned pianist brings joy

    MUSIC has a way of connecting generations and nowhere was that clearer than when internationally acclaimed pianist Tom Williams sat down to play for the residents at Hope Aged Care.…

  • Shining a light on family violence

    Shining a light on family violence

    A STRIKING new feature will greet visitors at Swan Hill District Health’s 1860 Café this April, with the health service proudly hosting the Elephant in the Room installation. Delivered in…

  • Fuel thiefs strike

    Fuel thiefs strike

    SWAN HILL Arson: POLICE are investigating a suspicious fire involving building debris and household items at a property on Murray Valley Highway on 5 April. Police said they believed it…