PEOPLE are being encouraged to join the push for better mental health in June by taking part in the annual push-up challenge.
Lifeline Loddon Mallee has announced local ambassadors, including Jed Zimmer and Luke Baker – both passionate advocates for men’s mental health and suicide prevention – and the team from Bendigo Spirit.
Lifeline Loddon Mallee encouraged individuals, workplaces, gyms, clubs and schools across the region to get involved.
From June 4 to 26, participants will aim to complete 3214 push-ups over 23 days, representing the 3214 lives lost to suicide in Australia in 2023.
The challenge is designed to raise awareness and start conversations around mental health, while encouraging connection, movement, and education.
Anyone can take part – whether you’re doing push-ups, sit-ups, squats or a tailored movement that suits your ability.
“The push-up challenge is a fun, inclusive way to get active, learn about mental health, and connect with your community, all while honouring lives lost to suicide,” the push-up challenge founder Nick Hudson said.
“Mental health impacts us all.
“By taking part, Australians are helping to reduce stigma, improve mental health literacy and promote proactive wellbeing.”
Last year, more than 218,000 people completed more than 317 million push-ups, raising more than $12 million for mental health services.
The challenge is free to join.
Participants can sign up solo or as part of a team – with the option to fundraise to support vital mental health services in the community.
Register now at www.lifelinelm.com/lllm-tpuc.
Anyone requiring urgent help can call Lifeline’s 24-hour number, 131 114. For crisis support, call Beyond Blue, 1300 224 636, headspace, 1800 650 890, or Kids Helpline, 1800 551 800.
