IN Australia, about one in six men will be diagnosed with prostate cancer by the age of 85.
Prostate cancer is a type of cancer that develops in the prostate gland, a part of the male reproductive system and is the most common cancer amongst Australian men.
While prostate cancer has high survival rates, common treatments for prostate cancer such as surgery, hormone, chemotherapy or radiotherapy can lead to side effects such as urinary incontinence, fatigue, muscle and bone loss, increased body fat, anxiety and depression, erectile dysfunction and increased risk of other chronic diseases such as diabetes, osteoporosis and cardiovascular diseases.
Exercise plays an important role in the treatment and recovery from prostate cancer, and the team at Swan Hill District Health’s community rehabilitation centre are excited to offer their newly launched prostate cancer exercise program.
Exercise benefits include:
• Optimised body composition to promote lean muscle mass and decrease fat mass.
• Improved energy and stamina levels, and decreased cancer related fatigue.
• Enhanced muscular strength and endurance, flexibility and balance.
• Optimised bone health.
• Optimised psychological wellness, confidence and self-efficacy.
• Improved management of other health conditions.
• Optimised cardiorespiratory health status.
Emerging research shows that men who are physically active after a prostate cancer diagnosis have a lower risk of cancer recurrence, lower risk of developing other chronic diseases and have better overall survival rates.
The exercise program is suitable for men who have been diagnosed with prostate cancer and are at various stages of treatment including during monitoring, after surgery and prior to, during or after therapy.
Or, anyone who is experiencing delayed or ongoing side effects from previous treatments that continues to impact quality of life.
Frequently asked questions relating to the program:
Does the program cost? No. The prostate cancer exercise program is free.
How do I access the program? A referral from your oncologist, GP, prostate cancer nursing team, or other health professional is preferred. You can self-refer by calling 5033 9321.
What do I bring to the initial assessment/program? It is helpful to bring a summary of your medical history, current medications, and your cancer treatment plan. Comfortable exercise clothing and footwear are recommended for the assessment.
For more information or for service brochure, head to the community rehabilitation centre page on the SHDH website at www.shdh.org.au/our-services/community-rehabilitation-centre/.
