Home » LVFNL 2025 » A mix of old and new

A mix of old and new

LUKE Lougoon has taken the reins this season to get the Mitiamo side back on track after finishing at the bottom of the ladder in 2024.

Having played in four grand finals for Mitiamo including the 2019 premiership team, Lougoon is looking to rebuild the side.

“I wanted to keep the club going and maintain the majority of the list, so when the club asked if I would be interested in taking on the role I thought I’d take the opportunity,” he said.

“We have a fairly young list at the moment apart from me and a couple of others and I’m trying to get the team back to where we were when I first started a decade ago.

“I want to try and get some successes and give some of the young players a taste of that.

“We have a fair bit of work to do to get there and it won’t happen right away, but we’re getting everything in place now to make our way back up the ladder.”

Skills and fitness along with positivity and a shared vision are the focus of preseason training.

“Realistically we have to take small steps in the right direction to get bigger and better things from that,” Lougoon said.

“I’m taking a bit of a different approach to get a positive feeling in the place and get the boys to buy into what we’re trying to do.

“We didn’t kick many goals last year, so we’re aiming to get some wins on the board and get the belief back in the group.

“We’re working on moving the ball quick, run and carries and putting scoreboard pressure on the other teams.”

While the side is welcoming back some players from injury, two will remain out with knee injuries until May or June.

“We had our fair share of injuries last year which doesn’t help the cause, but most of the blokes out last year are back fighting fit,” Lougoon said.

“You can’t rush knee injuries so they’ll slot back in when they’re back up and running after they’ve taken their time and ticked all the boxes.”

Mitiamo is welcoming about half a dozen new players to the side.

“We’ve maintained the majority of the list bar two or three so we’ve had good retention, and we’ve definitely added some senior talent,” Lougoon said.

“We’ve got a bit more depth there and can push everyone a bit harder.”


Joined league: 1956.

Ground: John Forbes Oval.

Premierships: 6 (1967, 1977, 1979,1999, 2009, 2019).

Senior coach: Luke Lougoon

2024 ladder position: 9th.

2024 best & fairest: Luke Lougoon

2024 Leading goalkicker: Liam Shiells

Player to watch: Zach Morrison

One of 2024’s best players, Morrison is a young player with plenty of ability.

Lougoon expects him to play a big role in the side this season and take another step up.

Ins : Lachlan Carter, Matt Gilmour, Anthony Huisman, Cody Tuohey, Jack Daglish, Dylan Marshman, Ben Bradford, Jarrod Saliba.

Outs: Rhys Varcoe, Eli Spiers.​

Digital Editions


  • From dreams to silver springs

    From dreams to silver springs

    THERE’S a special kind of magic required to step into the swirling shawls and unmistakable voice of Stevie Nicks, and for Nikki Canale, it’s a…

More News

  • Saleyard turns profit

    Saleyard turns profit

    THE Swan Hill Regional Livestock Exchange is back in the black and looks set to post a profit for the 2025-26 financial year, after a reversal of financial fortunes in…

  • Final attempt to stop major works

    Final attempt to stop major works

    THE Nyah district community has taken a stand against the planned construction of levees to control the flow of water through the Murray River in Nyah Vinifera Park, which was…

  • Celebrating 102 years

    Celebrating 102 years

    FOUR generations came together at Alcheringa Aged Care Home on Wednesday to celebrate a remarkable milestone, as family matriarch Kathleen ‘Nell’ Flight marked her 102nd birthday. The milestone event brought…

  • Digital Dreamtime

    Digital Dreamtime

    THE Art Gallery of Swan Hill is set to become a meeting place for colour, memory, and Country as Josh Muir’s Forever I Live exhibition opens Friday night. The late…

  • Square set for makeover

    Square set for makeover

    RESIDENTS are being invited to help shape the future of one of Robinvale’s key public spaces as plans progress for a major makeover of the popular Caix Square. The $250,000…

  • Cuppa helps boost support services

    Cuppa helps boost support services

    THE Swan Hill community turned out in full force on Tuesday to support a worthy cause at the Racecourse Bowls Club, with locals gathering for the annual Cuppa for Cancer…

  • Foot chase leads to arrest

    Foot chase leads to arrest

    A MAN accused of a string of domestic violence offences and an aggravated break and enter in the state’s Far West has faced court after a dramatic arrest in Balranald.…

  • New inspector welcomed

    New inspector welcomed

    A VETERAN country cop with deep family ties to the Murray region had stepped into one of the Mallee’s most important policing roles, vowing to keep communities safe while putting…

  • Driving community care

    Driving community care

    MURRAY Downs Golf and Country Club have continued their mission of servicing the community with a $15,000 donation to the Swan Hill Neighborhood House Community Transport Program. The not-for-profit service…

  • Guy announces regional tour

    Guy announces regional tour

    GUY Sebastian is heading back to the regions, with the Australian music superstar announcing a massive national tour that includes a stop in Swan Hill later this year. Fresh off…