Tips to manage anxiety attacks

An initiative between Murray Mallee Local Learning and Employment Network (MMLLEN) and headspace Swan Hill means youth will now have access to anti-anxiety cards.

Produced in response to a recent Mission Australia Youth Survey that found mental health was the third biggest issue facing Australian youth, the cards contain tips on coping with anxiety and space to write a personal message.

MMLLEN executive officer Deborah Quin said the idea was inspired by a LLEN centre in Melbourne.

“The latest survey from Mission Australia showed how big of an issue anxiety was to young people,” she said.

“It’s a well known fact that anxiety leads to other mental health issues.

“For anyone experiencing anxiety, it’s good to have some helpful tips on hand when you need them.

“Young people transitioning into different things – whether they’re going from primary school to high school or from high school to university or starting a new job – can often have feelings of anxiousness.”

Headspace Swan Hill manager Ian Johansen was hopeful the cards could help young people.

“We were happy to jump on board with MMLLEN to help young people in those moments where they may feel stressed or like they need help,” he said.

To read more about this story grab a copy of Friday’s Guardian (January 20).