Home » Tennis » Fitness and fun for participants

Fitness and fun for participants

TUESDAYS are tennis days for Swan Hill Home of Projects participants, with coaching from Danielle Delmenico set to take them to a new level.

Participants were welcomed to their first session with three new rackets, clothes and a host of other equipment, Mrs Delmenico sourced through Tennis Australia and TennisAid.

“Martin Rocca at TennisAid organised all this gear for The SHOP to use after I was told they needed some new equipment,” she said.

“The new balls have less gas in them than regular balls so they have lower density, they’re easier to hit and they don’t roll as far if you miss.

“I’ve volunteered to run a class with them to help improve their skills and just have some fun.”

After the participants selected some new activewear for themselves, training was on.

Mrs Delmenico ran The SHOP participants through coordination exercises, balancing the balls on their rackets, rolling and stopping the ball, a few hits and throwing and catching.

The SHOP manager Tracey Wareham joined in the fun as participants showed each other their own tricks and hand-eye-coordination games.

“We do tennis every Tuesday, but with the coach it’s going to reach a higher level,” she said.

“Danielle has already given us new skills this session. It’s great for promoting fitness, teamwork, fun and inclusion. We’re very grateful for the new gear to keep going.”

Digital Editions


  • Tougher penalties for ram-raids

    Tougher penalties for ram-raids

    CRIMINALS behind an alleged ram-raid on a Swan Hill tobacco shop in December could be jailed for up to two decades if found guilty. The…

More News

  • Smash hit

    Smash hit

    Top level tennis will return to Swan Hill next week, with the ITF ProTour Swan Hill Tennis International getting underway from Sunday at the Ken Harrison Reserve. Among those set…

  • Moulamein funding bid

    Moulamein funding bid

    MOULAMEIN could be set for a major infrastructure boost, with Murray River Council backing a nearly $2 million funding application to revitalise the town’s riverfront and key community assets. At…

  • Royal Commission push back

    Royal Commission push back

    A FIERY clash in Federal Parliament has reignited the bitter fight over the future of the Murray-Darling Basin, with the federal environment minister rejecting claims the government is “destroying family…

  • Duck hunting season opens

    Duck hunting season opens

    THE Victorian duck hunting season began this week with a small number of wetlands closed to shooters, but the decision has reignited the long-running battle between hunters and animal welfare…

  • State of disrepair

    State of disrepair

    RESIDENTS and local leaders are calling for the State Government to urgently address “dangerous” and ongoing defects on the Murray Valley Highway between Swan Hill and Kerang. Lake Charm resident…

  • Farmers need fuel

    Farmers need fuel

    CITY dwellers are being urged to swap their cars for public transport and the government to make public transport free as the fuel crisis lingers. Victorian Farmers Federation president Brett…

  • Cultural celebration

    Cultural celebration

    Helen Tuntar’s life has been guided by the values of family, community and care, which she carried from Delta State in Nigeria to Swan Hill. “My life growing up in…

  • Jail for screwdriver threat

    Jail for screwdriver threat

    A SWAN Hill woman who threatened a mother with a screwdriver in a supermarket car park while two young children sat in the car has been jailed. Lilli Buckman was…

  • Big steps forward

    Big steps forward

    THE next major step in revitalising Riverside Park in Swan Hill has been completed, with the famous 10 steps replaced and open to the public. As part of the replacement,…

  • Buloke Lakes – Where the Mallee meets the water

    Buloke Lakes – Where the Mallee meets the water

    Scattered across the Buloke Shire, these much-loved lakes offer a refreshing escape in the heart of the Mallee. From shady freshwater retreats to sandy edged camping spots and iconic salt…